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Is bed rotting helping or harming our health?
In the late 1960s, John Lennon introduced the world to ‘bed peace’. More than half a century later, beds are still being used to turn everyday rest into cultural statements or wellness trends. In recent years, TikTok has been flooded with the ‘bed rotting’ movement. We explain what it is, if it’s actually good for you, and whether it’s as gross as it sounds.
7 iron rich foods to add to your diet
If you remember the cartoon character Popeye, you’ll know he was famous for eating spinach to boost his strength. Many of us believe this was because spinach is rich in iron - a nutrient that supports muscle growth. However, relying on spinach alone wouldn’t have done the trick. In reality, there are many other foods with even higher iron content that can better support your body’s needs.
Health topics
Advice and clinical information on a wide variety of healthcare topics.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
